This is what I strive to do always. I'm in touch with myself and I know that the mind can be a tricky thing. My knowledge of psychology I think also goes a long way here. I'm able to differentiate when my mind is stepping up to tell me lies and feed me with fear and what not. Then the next step? Conquer that fear. I do not like the feeling of living with fear. So that's why I always make it a point to do whatever it is that I might be fearing, regardless of the feeling of Fear. Just do it, and most of the times you find that what you feared is not as bad as you imagined. FEAR: False Evidence Appearing Real.
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