How about changing story to conversation?
Change the conversation in your head. You're talking to yourself all the time. We are all talking to ourselves all the time.
So what are you telling yourself everyday? Is it fun? Is it gossipy? Is it angry? Is it dramatic? Is it loving?
Think about it.
Stories are conversational and this is based on who tells it and he who listens. You cannot force a conversation, it is a two way thing. One starts and the other(s) take a cue and start a discuss or not. Thank you for stopping by.
True. I am just pointing what we tend to tell ourselves. It takes up a large part of life.
I totally understand your point, but many think there is a special way to be in a conversation. We must make every moment count, by changing the story to a conversation in our heads.
Yep. Or well, what if it's just casual?
Take it easy... be nice to yourself... talk to yourself gently for a start.