How to get rid of addiction of social networking in 3 steps

To cure the disease, do not need to fight with the symptoms, and to find out its cause. Why is it so hard to get rid of social media? Why do we so easily give our precious time? As a rule, we are justified by the fact that you can socialize with people with whom there is no possibility to meet in person, that it is easy to find music and movies. But is it really? Not always.

Most of the time "eats" viewing images with different labels, looking at pictures of friends surfing in culinary groups in search of another recipe or online games. We only convince ourselves that spending time with use, and do not notice as spent a couple of hours wasted. This happens for one reason: it's the easiest way to distracted today, it's an instant way to relieve tension. It acts even faster than alcohol, which still need to get into blood, before we start to get drunk and relax. Modern man has no enough time, now he even stay need instant. And we are not talking about the sanatorium near Moscow — sorting on the highway, and other functions of the sites, allowing to choose the desired option. It's about the fact that people want worked immediately to relax!

What is literature? What kind of books? Twitter: 140 characters is the optimal length of text for which today we lack. Notice how often we skip over long posts and prefer small quotes. Therefore, it is hard to get off of this "drug" is an instant delight.

How to get rid of depending on the social networks

You need to restrict yourself time in the network using programs.
There are special programs that block the website after a certain time. Set the value not more than one hour per day.
To "break-up" was not so painful, take hands in a monotonous job. Start to knit, to sculpt from polymer clay, weave beaded jewelry, collect model airplanes, etc. these classes emphasize the brain for fine motor skills and affect us soothingly, almost as much as meditation. If you like to paint and draw, likes to make – craft, most importantly, get hands. Reading and other intellectual work is best left for later – initially, you will certainly find it difficult to concentrate.
Unsubscribe from entertainment groups and add in groups learning foreign languages, subscribe to informative pages, watching educational movies.

First, this experiment may seem difficult. But over time you will notice that feel great and without social networks, and if you go in them, spend time with benefits. Instead of feeling degradation you will have a great sense of growth in self and pride in themselves!