Interesting...i use 15 minutes though. It really works timing yourself. You gets things done a lot faster than you imagined. This is what I call tricking your mind and by extension,your body.
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Interesting...i use 15 minutes though. It really works timing yourself. You gets things done a lot faster than you imagined. This is what I call tricking your mind and by extension,your body.
Awesome to hear that you are already using a similar “trick” and that it has been helpful for you!