Amazing post! I also have the same problem as your friend; I say that I will do this and that, but I end up saying I will have a fresh start tomorrow, and I end up doing a certain thing for one day and I never do it again. I am gonna start acting like the person I want to be and I'm gonna start TODAY. Thanks for the amazing post!
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Thanks for sharing your thoughts and experience! I've also had these types of attempts at certain habits. I've found that the cure is to just keep doing it. It's a black and white mindset - you do it or you don't do it. I feel like too many people overthink habits. Habits are really just a matter of showing up.