Hi my friend!
I'm very glad that you've returned to training and I wish this week would be Great for you.
You are right in your judgments. We must try to keep our level and then we will succeed. Any person has only 2 ways - either a person develops or degrades. The main task is to have a clear idea of your desires and to strive for it - that is, to develop. It is better to take one small step forward than not to take any steps at all.
I think it will be a good week, although for me it did not start very well!
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Great speech my friend. Great as usual ^^