Yes, the noticing can be challenging. That's great you have a meditation practice! Try to check in with yourself...say every hour or so (set your phone alarm or calendar alert at work) to spend a minute taking stock of your current mindset. If it is negative/stressful, do sometging immediately to change it. Eventually, you'll get into this habit of checking in and won't need the actual alerts. Following you, too :-)
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I will try that out, thank you :)!