Great way to keep Low self-esteem at bay is to learn to assert yourself. If you remember the feelings of inadequacy, inability and lack of self-worth we mentioned earlier which are identified in a person with low self-esteem, you can see the benefit of being more assertive.
This can be difficult for individuals that suffer a poor self-image. However, by forcing yourself to aggressively do what is best for you, rather than someone else, you will experience a self-esteem boost.
For instance, perhaps you are well known for being the “yes” guy or gal at work. You are always “helping out” your coworkers, taking on jobs and tasks that help them but put you behind in your own work. There is nothing wrong with helping others, unless you are taken advantage of.
The next time you feel compelled to say yes when asked for a favor, say no instead. Never fear, the sky is not going to fall down on your head. You may find that people you considered your friends were simply taking advantage of your kindness.
The opposite can be true as well. If you consistently turn down offers to attend social outings or join someone in a work project, why not be confident and assertive and say yes the next time? These expressions of assertiveness are subconscious beliefs in yourself. They can help boost self-confidence immediately, fostering an ongoing positive self-image and fewer episodes of low self-esteem in the long term.
Low self-esteem can be mentally and physically debilitating, and actually take years off your life. Now that you have an idea of exactly what low self-esteem is, begin aggressively identifying negative, irrational self-beliefs in your life.
Take action, challenging those beliefs by viewing them from an objective and rational standpoint. Look for positive character traits in your life, and mentally reward yourself with physical exercise and self-assertiveness.
People that suffer from an irrationally low level of self-esteem can reverse that behavior. A poor self-image was taught, either by themselves or others. Just as that thought process was learned, a new, healthy self-image can replace it, leading to a long life of happiness, success and peace.