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Then, if I will extend in this the first lines, I will invite you to read the rest of the publication, waiting for the sea of much benefit for life.
Some of those people who always need it from a negative point of view, criticizing everything that happens, and being unhappy about what you can do. But you have to be very clear that there is nothing that can do everything, be everywhere, so you have to accept certain things, and be very clear that there are things that are as they are and definitely will not change.
Maybe you think that it is not possible that you can see better what you currently see badly, everything starts in the mind, so I say, you have to change all those negative moments as they cross your mind, intercept and eliminate them , to exchange them for those that will bring us benefits at a corporal, mental level, and will have a strong social impact.
Then you must constantly self-observe and after knowing more, you will see that it is a great benefit, to change the thoughts to be better, and to positively influence the rest.
When talking about the past, many people often talk about sad, problematic things, in which suffering is part of everything, it bathes everything in that past that brings the present, causing it to determine the frustrations, bitterness and other negative things in the present.
Well, the only thing that we have in terms of time is the present, the past we can not change it anymore, but we can modify the way we visualize and remember that past, since by changing the way we see that experience It caused us discomfort, we could separate from that memory, being very beneficial for our life.
That is to say, if an experience marked us and from there there were changes in us in a way that limited us, and we prefer not even to talk about it, it is a good time to rethink and look for positive thoughts to change all the bad things that it brings us that, and with habit our brain will know that it must get used to thinking positively and to modify those schemes that are not anchored in the past.
Our belief system is any idea that is established in our mind in the first stage of childhood and that is what makes us see anything good or bad, but this belief system is not going to change overnight . You have to be consistent.
I already talked about positive thoughts, in this case it is very necessary that our entire belief system be nourished by positive affirmations, so that the past, present and future can be profitable.
Thinking positive allows us to see life in a different way than usual, it can make us have another conception of our past and the people who were in it, making us understand many more things.
Breathing is much more than inhaling air and expelling it, it is a process that chemically in our organism moves many metabolic processes, in addition to helping us to detoxify the organism, it facilitates us oxygen, vital gas for human beings.
I have had the possibility of helping people with panic attacks, anxiety, and just by guiding them in their breathing they have been able to master that episode, which for those who experience it is terrible, it is a sensation of imminent death, but by breathing calmly , and becoming aware of this process can improve.
If at any time during the day you feel exhausted, tired, unable to concentrate, take a few minutes to conscientize the breath, since it occurs spontaneously, the body simply knows that it should breathe, well, do it, visualize yourself that you are in another place, a pleasant one, while you breathe gently, and you will see that everything improves. </ div>
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Well, I hope these simple tools will work to improve your day to day, in short, your life. Until a next publication.
Thank you @josevas217 for sharing this information it is true that everybody really craves for happiness even those who cause problem at some point still want to be happy lol, and to find happiness we need to be at peace with ourselves and Family.
Certainly @prosperousday, if we are not good with ourselves, it will not be possible to be good with others. I think that, to a large extent, they have the world coo, they only focus on the outside. Thank you for your opinion.
You are welcome Bro.