About living in the present moment:
We must relax, stop struggling, stop trying so hard, stop manipulating things and people to try to get what we want. Once we have become accustomed to stop doing so much (letting go) and just being for a while (live the moment), we can live a much happier life.
Cheers,
@lifenbeauty
Great add up. But i think it depends on your hunger level or how bad you want your life to change.