Do you know what is the main problem in the way of our daily lifestyle? We don’t care about our mental health so much that we care about our physical health. We do physical exercise following a routine, eat healthy foods but what about our mental health? We keep aside it like the optional objects. But do you know that physical health will be fulfilled if you have preferred mental satisfaction?
As we do not have any concern about our mental health, we should take care of mental health to keep yourself from any mental problems. To do this we have followed following tips.
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1. Connected with your friends and family.
Do you know who loves you very much? Your family members and your friends. As much close you can stay with them, the more happiness you will have. We often do something that is not right at all, we keep your mental problems in yourself. We do not want to share it with others when friends and family members are like a specialist mental doctors. We may be benefited by one-hour counseling from a physiatric but we will get more support and get more benefit from caring for our friends and family members. In the busy world, we have to make sure that we should keep in mind about our relations aren't going for lost, at least for your mental refreshment.
Keep at least one day in a week for your friends and family. By talking, exchanging feeling with your family members can release mental pressure and you will feel free to do your next works comfortably.
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2. Keep in touch with similar persons.
You like something and a person has same thinking or is interested, just keep close contact. Clubbing is the greatest way to keep close contact. If you are interested in debate, join the debit club. If you like reading books, create a reading forum. If you are interested in physical exercise, then go to the gym. If you do not have a club, create such club whatever you like to do.
3. Work as a volunteer.
There is so many organization around us to work as a volunteer. If you want you can join there and start work. It is not compulsory that you have to do some big jobs. You can help a blind man to cross a busy road. This kind of work increases your mental satisfaction.
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4. Hobby work.
Everyman should have a hobby, and it is needed to be. Those people who have a hobby and do it, they suffer from depression much less than others because the hobbies do not let him so much time to feel the depression. So, make a hobby. It may be writing, drawing, gardening, watching tv or sports. Devil’s workshop, the lazy brain. During the lazy time, our brain thinks lots of bad things that make us mentally ill.
5. Stay Active
It is about the previous one. Try to be active always. Don’t let your brain to think negative thoughts. Do something anything you will feel good.
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6. Take good food.
Protine is good for relaxation and omega 3 is good for the brain. So try to add some protein and omega 3 in your food menu. There is huge omega 3 in sea fish. Drink more water and avoid unhealthy foods.
7. Sleep properly.
Go to bed quickly, make this as a habit. Enough sleep ensures your good working ability. If for any reason you can’t do this just relax by closing your eyes for ten minutes, It will help you.
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8. Learn something new.
Try to learn something new. It will help you to increase your skill. It will spend your times in a better way and also refresh your mind.
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9. Think about the present.
There is no need to remember the old bad memories. It would have been better If you did this, don’t let your brain to think this.
Without mental health, you will not be able to pass a good healthy and happy life. So try to keep your mind fresh.
Thank you for reading this.
আপনার সম্পূর্ণ লেখাটা অনেক ভালো লাগলো। আপনার এই লেখাটি Resteem করা হল। আর সিরিয়াল আসলে আপভোট পেয়ে যাবেন। ধন্যবাদ
পুরো লেখাটা পড়েছেন এজন্য অসংখ্য অসংখ্য ধন্যবাদ।।।
Good post,god bless you msalam...
It's my pleasure @loku.. Keep connected.
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