How this shit works:
- Read motivational stuff, get 'inspired'
- Make a commitment to make a positive change in your life. But never now, make it next week or next month
- youre fooling your brain into rewarding you with dopamine instantly, despite you haven't really done anything yet.
You create a fake positive loop, you get rewarded just by making promises to yourself. Then you fail to deliver, you feel down, then rinse and repeat.