Yeah I completely agree with you! We're spending more time making up excuses than doing what we actually should do! I guess no one is really innocent when it comes to pushing things back, but I honestly think that the only explanation for that is that it just makes us feel better about ourselves pushing everything back up until the last minute!
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Oh yes .... But the feeling good doesn't really last long...with time or as the deadline draws closer, depression sometimes frustration sets in because we suddenly realize we still haven't achieved our set goals/tasks