Great post! Really feel inspired by your dedication. Guess who just started a protein diet....me lol any advice. Best wishes.
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Great post! Really feel inspired by your dedication. Guess who just started a protein diet....me lol any advice. Best wishes.
@splendorhub Thank You so much!! For protein .8-1grams per lb of body weight. Protein sources, Chicken Breast, Tuna,Tofu, Salmon, Ground turkey, Ground beef, Bison( a little higher in fat, but it taste so god!), shrimp, Tilapia. (pretty much any lean fish). :)
Nice list :) How do you fight carb cravings ? You're a Cali girl too.