Thanks for mentioning this to me. I will surely look into it and try to understand more about it and will surely try to make a 2nd part of the blog as I am getting many suggestions.yes @bunny-s It is a great method it is often very helpful but sometimes sitting alone and thinking about happy times makes a person more sad. I think its better that a person do the same with a pen and paper in hand. That way atleast he can share his pain, frustration and happiness with someone so that bad thoughts can exit and good thoughts can enter.
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