Mountain climber is a form of exercise that positions initially resembles a push up position, but this exercise aims to form the abdominal muscles to sixpack.although the movement of the mountain climber seems simple because it only moves the legs but if done regularly and combined with other forms of exercise can form a sixpack stomach quickly.
How to form a sixpack stomach muscles with mountain climber is as follows:
- Position the body resembles 2. Push-up start position.
- Bend your left leg forward.
4.straighten your right leg to the back. - With fast movement, switch position between right foot and left foot alternately.
www.fitnesmu.com/2017/01/16-cara-membentuk-otot-perut-sixpack-di.html?m=1
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