Born to be Wild and Free!! This workout is dedicated to all those who lost loved ones in war. I have never been more touched than by the Russian friends and colleagues and their outpouring of sentiment and the brave refusal to let such atrocities re-occur as the Siege of Leningrad, from 8 September 1941 – 27 January 1944 (2 years, 4 months, 2 weeks and 5 days)!!!!
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