Good chest muscle, you need to pay attention to these details

Chest, a newbies are attaches great importance to the area. But the breast muscle training is just a simple nudge barbell, clip chest so simple? The answer is no. Fitness veteran practice law, article summarizes 6 let you little detours!
1, practice chest hot shoulder first A lot of practice breast fitness novice a began to bench press, there is no shoulder come up to the bench press warm-up can cause a lot of pressure to the shoulder joint. Practice your chest, so you need to use a set of small weight, deltoid muscle warm-up first to let the shoulder activity on each joint.
2, contraction at the Withers Bench press without shrinkage shoulder blades, can make the shoulder joint is largely caused by stress right shoulder injury. The correct approach: tighten your shoulder blades, as much as possible in the bench press and hold out a bosom. In this way can better stimulate your chest hair.
3, held his wrist Lift weights when you need to use the palms of your hands instead of fingers, when the bench press, hands on the lever position is very important, the root is the palms of your hands to the barbell, stretched straight your wrist, and then begin to conquer it. The correct grip: tiger parts and forearm vertical

4, pay attention to training on the chest Want to build a full chest, chest training is essential. The upper part of pectoralis major natural weak, there are a lot of trainers chest is very big, but it is not so clear outline, uneven proportion is the consequences of chest muscle. Remedy: training on the chest in the first place.
5, don't only do half Half the bench press only for large weight, fitness veteran. The process, small fitness novice recommended weight better chest muscle stretching and contraction.
6, avoid wide grip The bench press in the training, is apart from the wider will make the shoulder, chest muscle can not get sufficient stimulation. The correct grip from: on a par with shoulder width apart or slightly wide.!