Muscle Gain Meal Plan for MEN
Meal 1
- Oats with apple
- 6 egg whites 2 whole egg
Meal 2
- Whole Wheat bagel
- Protein drink
- 1sp Flex seed oil
Meal 3
- Chicken breast
- Large garden salad
- Sweet potato
Meal 4
- Whole grain bread
- peanut butter
- Egg whites
Meal 5
- Protein drink
- Banana
Meal 6
- Fish/tuna
- Large garden salad
- Plain fat free yogurt
Meal 7
- Cottage Cheese with blue berries and flex seed meal
- Handful nuts
NOTE: Remember to drink between 10 to 12 glasses of water per day