Stay Fit and Healthy

Hello steemians...

Hoping that you all are enjoying good Health...

But today I will add some pics to help you guys to choose exercises.

Yes you guys read it right...

In this post I have added the pics which are illustrating that which exercise helps which muscle...

First of all here comes the BENCH PRESS...

and other exercises which help to build chest muscle...

Now the exercise for shoulder is this

Upvote | Repost and comment for more such posts...

Stay connected for pictures for other muscles...