Hello Steemit

[workoutmaster]

My name is Stano and I'm 31. I'm a big fan of crossfit, streetworkout and calisthenics. As steemit starts you too can start to transform your body. I will periodically post excercises which you can do in front of your computer at home.

BENEFITS

• it will not take more than 20 minutes
• improve your form
• fat burning
• excercises with its own weight protects your joints
• these excersices are suitable for Men and Women
• and many other benefits

If you're ready we can start our first excercise! Do all the excercises after each other:

1. deep squats - 10 reps
2. push-ups. - 10 reps
3. V-ups. -10 reps

after these excercises take a 30 seconds rest After rest repeat excercises for 10 rounds. Later I will upload some videos. Thank you Stano

Comments

[vanis]

Hello workoutmaster and welcome to SteemIt! Here are some resources that I found to be very useful when first starting out:

The ultimate guide: https://steemit.com/steemit/@wingz/the-ultimate-visual-guide-to-using-the-steemit-site-with-full-explanations

Securing your account: https://steemit.com/steemit-guides/@pfunk/your-steem-account-is-worth-money-how-to-secure-it-with-a-new-owner-key-to-keep-it-yours-forever

How to use tags and why it’s important: https://steemit.com/steemit/@rok-sivante/the-top-3-reasons-to-tag-your-steemit-posts-a-simple-quick-strategy-for-long-term-profits-and-success

Tips on how to earn money on SteemIt: https://steemit.com/steem/@trevonjb/my-7-secrets-to-earning-big-as-a-steemit-newbie

How to cash out STEEM: https://steemit.com/steem/@alexc/now-you-ve-been-paid-in-steem-dollars-what-should-you-do

[wung]

Welcome and best wishes to you !

Here are some tips if you're not aware of already:

• Secure your account: https://steemit.com/steemit-guides/@pfunk/your-steem-account-is-worth-money-how-to-secure-it-with-a-new-owner-key-to-keep-it-yours-forever
• Verify your account and build your reputation: https://steemit.com/steem/@tuck-fheman/verified-accounts--reputation-system
• Contribute with your own contents: https://steemit.com/steem/@grittenald/copy-paste-steal-cite-your-sources, and https://steemit.com/steemit/@pfunk/lets-discuss-verification-of-user-accounts-posting-previous-work-to-prevent-impersonation
• Properly tagging your posts, especially when your content is #NSFW or for #test only
• Know how Steemit works: https://steemit.com/steemit/@donkeypong/still-confused-by-steem-steem-dollars-and-steem-power-the-power-plant-analogy

[steemitboard]

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2 Years on Steemit
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[steemitboard]

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[qwertas]

Good to have you here!
I invite you to support one of my projects:
https://steemit.com/money/@qwertas/lbry-credits-new-blockchain-based-decentralized-content-sharing-platform