@arcanu Yes I make them all from scratch! There are quite a few studies out there, but honestly the best thing to do is just to try out a few videos and see how you feel. If I listen to a video for a full hour while I'm meditating or just relaxing I can definitely feel the effects.
Hi @bestmindbodysoul, It's you who produce this frequencies? Can you suggest me some studies about this type of frequencies? Tnx for your posts
@arcanu Yes I make them all from scratch! There are quite a few studies out there, but honestly the best thing to do is just to try out a few videos and see how you feel. If I listen to a video for a full hour while I'm meditating or just relaxing I can definitely feel the effects.