I bookmarked this post for later video watching round. For sure Music connects. Not only with ourselves, but also with others. Whenever going to a music events, festival, indoor club, electronic dance, bands or even classical music at a concert hall, we can experience the connections music makes with the people around as. Generally music makes people move away from all the stress, be in the moment, especially when concentrating on the music...the later also helps a lot to more appreciate the music. Interestingly, experimental and abstract 'music' is something that can trigger my mind big time. Sometimes it cannot really be called music in mass market terms, but more like 'noise' and 'sounds', but they can be very stress relaxing for me. I generally like the underground stuff, the non main stream stuff. That explains probably my over what the mass would call 'weird'.
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One of my favorite things about playing music is it puts me in the moment. Like surfing. You're not thinking of the future or past, you're just alive right now.
I have exactly the same, although for me it is listening to music, since I dont play an instrument or sing :)