I would like to share my personal experience in dealing with stress and fatigue issues. Usually when more stress I prefer to walk to places that have beautiful scenery. I sit back and enjoy drinking a glass of coffee or other soft drinks. Usually I often go to the beach, here I can release all my mind burden.
If I do not have time to go for a walk, I often rest while listening to music. I let go of all the burden of the mind, I focus on listening to music and living it. Usually this often helps me to remove strees.
The last thing I did was relax with my wife and kids. Usually we cook together. cooking a meal we like. it provides comfort for the condition of the soul that is stressed. So, a little of my experience, hopefully can answer this question.