Immune system fight against infections from micro organisms and bacteria. It is very important that the immune system of every individual is strong enough to fight infection and kept one save from illness.
Improve your immunity
There are some certain ways to naturally improve our immunity.
Regular exercise - Exercise helps to burn some fats and calories in the body. This will help to maintain good health and shape and it will prevent overweight as this may result to reduction in the activeness of the immune system.
Adequate sleep - sleeping well will help regain all the energy and strength wasted. With enough sleep , stress will be minimised and the immune system will be boosted as the body takes some adequate rest as appropriate.
Personal hygiene - Neatness is also a factor to consider when listing the things that naturally improve the immune system. As they say that cleanliness is next to Godliness, personal hygiene is also next to good health. Once the present immune system is not disrupted by bacterial in the body due to neatness, there is this tendency that the immune system will increase if other conditions are highly followed.
Staying clean is very important. No matter how immunes the system is, lack of hygiene will allow the body to be susceptible to series of diseases which will in the long run weakens the immune system,so staying clean at all time is a good factor to consider.
Another point I will like to mention is taking fruits and vegetables. This is one of the most important aspect of improving the immune system. These are rich in vitamin c which will improve the immune system to fight against bacterial by producing antibodies. In fact, taking fruits and vegetables cannot be undermined when it comes to boosting the immune system.
Conclusion
There are some things that can kill our effort in the process of boosting our immune system.
Smoking and alcohol can reduce the efficiency of the points listed above. Moderation is highly advised. I believe with all these, it is pertinent that one will have a good immune system and stay healthy as time can contain it.
Thanks.
Hope this helps.