In general, blood pressure increases after menopause. Some doctors believe that this increase indicates that hormonal changes related to menopause may contribute to high blood pressure. Other doctors believe that increasing body mass index (BMI) in menopausal women plays a more important role than hormonal changes.
Menopause-related hormonal changes can cause weight gain and blood pressure to react more to salt in the diet, which, in turn, can lead to high blood pressure. Some types of menopause hormone therapy can also contribute to increased blood pressure.
To control your blood pressure before and after menopause, focus on a healthy lifestyle:
Maintain a healthy weight.
Eat heart-healthy foods, such as whole grains, fruits, and vegetables.
Reduce the amount of processed foods and salt in your diet.
Exercise most days of the week.
Manage stress.
Limit or avoid alcohol.
If you smoke, quit.
If necessary, your doctor may prescribe blood pressure-lowering medicines.
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