Hello, what else is with me? On this occasion we will discuss some ideal ways to change body posture?
before doing regular exercise to improve posture it's good that the main thing is to improve how you stand and walk how to be upright so that the stomach area will slowly shrink and make your body more robust
next is entering the Yoga program, Yoga can train all body movements starting from bending the right knee not the position of the knee again then standing upright the distance between the legs is wider than the smell straighten the left hand up to touch
next is to improve the way to stand your knees and soles of the feet as a support when you use the lyrics of this exercise to make your body upright standing. It's a good idea to do it often because it can change your walking pattern that was previously somewhat bent or so
then you can try changing your sitting pattern to stay in the body position while sitting so that your back forms the right angle is to do this routine exercise your body will be good or your posture will move ideally
Of all the conclusions I mentioned above it is better that you practice at home do not just read it, hopefully everything you do is useful to see you in the next answer.