Yes, do a little research and figure out what foods would be best for your body currently. High protein/mod carbs & clean foods. If your doing a lot of cardio and weight training you may need more carbs in your diet for energy. It really just depends and is hard to say by just reading a quick post, but you definatley can build/shape/define your body without extra supplements. Just make sure you are getting adequate nutrients through a proper diet.
You are viewing a single comment's thread from: