Please read regarding your scn, blue light and the fact that it is beginning to be seen as one of the worst disrupters of the human biology. While the science is there, it will still take the usual 15-30 years for people to realise how serious it really is.
You are viewing a single comment's thread from:
@iamericmorrison I think the effect is already beginning to manifest itself now with later and later average sleeping time. It's going to be a social thing in the future too where the smart ones will have a system in place for them to not stay awake beyond healthy hours.. While the rest goes on scrolling spree till they literally can't stay up anymore.
Humans aren't meant to stay up at night and its messing with our hormones right now already. Best defense is the be aware of it and live a lifestyle that encourages early sleeping.