Still, it is still better to eat the fruit directly rather than by drinking fruit juice, even though the fruit juice you make yourself uses a source of fresh and unsweetened fruit. Why so?
The answer is that if you eat fruit, you are required to chew all the pieces of fruit. by chewing the fruit slowly, the nutrients, including the sugar contained in the fruit will be digested and broken down gradually. Sugar breakdown will occur first in the mouth, then in the stomach, and end in absorption in the small intestine. This makes sugar absorbed longer and does not quickly turn into blood sugar.
Meanwhile, if you drink fruit juice, all nutrients will easily enter the digestive system and be absorbed by the body more quickly. These conditions make blood sugar very quickly rise and change. Blood sugar that often rises can make your fat levels also increase, this of course can cause heart disease, diabetes, and other degenerative diseases.