4 Ways to Give Support to a Person Who Has Depression
There are a number of actions you need to take so that the burden of depression of someone you love gradually decreases and finally it disappears completely. Here are four ways you have to do if someone you love is depressed.
1. Being in his position
Depressed people will often be defensive, so your accusing tone will not help. Instead, try to convey a sense of understanding. The following words will not help "Why can't you get out of bed?" Instead of trying to say, "You seem to have trouble getting out of bed. What can I do to help you?"
A person who is depressed may have lost his perspective on how big this problem really is. He will find it difficult to hear that what he is experiencing is not really a big problem. It is not helpful to say, "What is your problem? What are you angry about?" Instead of trying to say "You seem to have a big problem right now. Can we handle it together?"
When someone is very sick, he often thinks that you are trying to destroy his life. To overcome that kind of saying, "I am you and you are me. Your problem is my problem and my problem is your problem"
Depression is a terrible disease, a depressed person feels the whole world is very narrow. So you have to treat it the way he feels by saying things like, "I believe in you. If you have a choice in this you will not choose to experience this kind of thing. What if we look for some solutions together?"
2. Convincing often
Many people who suffer from depression feel unworthy of being loved. You need to convince him often. For example "I love you because of who you are. I will not leave you."
In the same vein, he may have lost the ability to recognize his positive attributes. You might need to reiterate by saying like, "You're a sensitive person who cares about someone else" or, "People really love you." Or "If you feel the need for friends, I'm here."
3. Give Understanding and Sympathy
Depressed people can spend a lot of time pondering the situation and regretting themselves. Showing the way out doesn't help. Instead, try to sympathize with saying something like:
"I can't imagine how difficult it is for you, but you have all my sympathy."
"What I want to do is give a hug and cry."
"I can't honestly say that I know how you feel, but I want to help in any way I can."
4. Offer to help
"Let me do something to help you."
If you ask, "What is the best thing I can do to help you now?" Don't be offended if the answer is "Leave me alone." Sometimes, that is the most useful thing you can do right now
Now that means people often try to fix problems. They might say something like, "Do you want to try therapy? If you want to introduce a treatment idea, make sure you respect the seriousness of depression. Maybe you can say something like," It's important that you keep going to the doctor. I have found some information about therapy. Do you want to read it with me? "
Even though it's important to accept people in their positions, don't let that really beat your life. If not, you will fall in a pile and it won't help anyone. You have to take care of yourself. Make sure that you maintain healthy boundaries: "I am committed to you and help you. But I also need to eat / shop / go out to drink coffee / do activities to stay healthy. Then I can take care of you better."