Exercise was able to relieve negative emotions such as stress in a person. This can happen because the sport is able to release the hormone serotonin that can make a person feel happy. In fact, the Mental Health Foundation, which is a non-profit health organization in the UK, has proven that exercise is very good for treating depression. Some of the powerful exercises to relieve stress include:
Swimming, can make a person become more calm. This positive emotion can grow when you invite the people closest to swimming together, while enjoying the game of water volleyball or the other. In fact, swimming is also very well done to maintain heart and lung health. Dancing, is a very effective way to make a person feel better. This activity can be done at will by choosing music and dance of interest. But if confused, salsa dance can be an option because the dance is a powerful dance favorite to release stress. Outdoor sports, can also be an option for someone who wants to relieve stress. Therefore, this sport capable of adrenaline rush so it is suitable to release stress. The types of outdoor sports include bungee jumping, surfing, jumping rope, mountain climbing, rock climbing. The path is healthy, able to give a good time to someone to feel the peace. Healthy road that is routinely done to clear the mind and make it more relaxed than before so that the mood of a person to be better. Jump rope, was able to become an alternative sport that can cause feelings of pleasure. This happens because jump rope is an intense exercise that is able to release the hormone endorphin to give feelings of pleasure.