Good sleep is considered a synonym for good health. Sleep is very important in our life because the proper we sleep the proper our day goes.
Sleeping time depends on our daily routine and how much time we are able to give to our work and passionate about our work.
I normally sleep 6 hours a day from 2-8 as i have a very busy schedule and i love to work more rather than my sleep.
Sleeping time is very good in between 6-8 hours of sleep a normal persons should have daily do get his day better.
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