I normally drink milk when I feel so stressed. One of the main reasons why I drink milk is because I get sleepy after I drink milk. the reason why we get sleepy after drinking milk is because of tryptophan. It’s an essential amino acid. Our body does not produce it.
Then I sleep, the moment I wake up it feels so great and it rejuvenate myself from the stress I had. Sleep is one of the solutions of being stressed. It calms your mind and relaxes your heart. It is totally effective for me.