1. Remove Less Important Applications
Sometimes the use of social media applications will only add a sense of dependence and addiction to smartphones without the slightest benefit. Removing a social media application is a good thing, besides you will not be addicted to a smartphone, you can also make your cellphone capacity more spacious.
2. Limits on the Use of Smartphones with Applications
If you find it difficult to escape from your cellphone, try to download an application that will help you control smartphone usage. Locking applications like AppDetox and Rescue Time can help you to stop using your cellphone. Then, you can set the time for using the cellphone. So, if you violate your own rules, the application will give you notifications continuously to give rest time on the cellphone.
3. Turn off Notifications
This one is clearly effective. With you turning off notifications or turning your smartphone into Airplane Mode, it will make you reduce consumption of cellphones. Although for people who are quite dependent, turning off notifications will not help much. At the very least, you will not check your cellphone every time there is a clink of a notification ringing.
4. Leave Mobile
Start trying to leave your mobile in a different place with you. For example, try not to carry your cellphone into the bedroom while going to sleep. To be more extreme, maybe one day you will start trying to leave your cellphone at home without any anxiety.
5. Change the Minimalist Cellphone
If Communication is indeed a very important thing and makes it difficult for you to leave your cellphone, you can buy a minimalist cellphone in terms of features. With this cellphone, your choice to do activities with cellphones is very limited and will certainly help you feel lazy holding a cellphone.