If you feel your posture is not upright, or want to keep it ideal, here are some exercises you can do.
1. Plank
To do this exercise, take your face down facing the floor, then lift your body upward on the forearms and toes. Arrange the body so that the head, back, and the foot is in a parallel position, then hold this pose for 30 seconds. Slowly but surely, add the duration of the plank until you can last for two minutes.
2. Opposite Arm and Leg Lift
Begin Exercise opposite arm and leg lift by positioning the body like crawling with both knees, toes, and palms against the floor. While the head is facing down, lift your left arm and right foot until the position is both horizontally straight. Hold this position for five seconds before returning to its original position. Furthermore, do the same movement but change the position of the hands and feet. Repeat the exercise 10-15 times.
3. Tabletop Tap-downs
Exercise Next, good to improve body posture is tabletop tap-downs. First, lay your body in a supine position with both arms touching the floor, then lift both thighs up vertically and bend your knees 90 degrees. Then, lower the left foot slowly until the tip of the toe touches the floor, then lift it again slowly to its original position. Do this movement 5-10 times before changing feet.
4. Straight Leg Raise
For straight leg raise exercises, lie in a supine position with your left foot bent and the palm against the floor. Lift your right foot up to 15 cm while keeping it straight, then press this position for five seconds, then lower the foot. Do this exercise 10-15 times, then change the position of the foot and repeat the movement with the same amount.
Four good exercises to improve body posture. Ideal body and fit in 20 minutes only at 20FIT. To get maximum results, do the above exercises regularly.