Its necessary to burn our daily calory otherwise that will turn into fat. Most of the people take their food and go to sleep at night. But this is very bad for our body. In this way, you are just increasing fat in your body. Doctor suggest that don't eat food just before you are going to sleep. Take your food at least 2 hours before going to sleep. So,to reduce your belly fat you have to make a proper routine to follow.
You are viewing a single comment's thread from: