How do you guys deal with dry eyes?
I can't possibly be the only one that gets dry eyes after being sitting in front of a computer or after using my phone for a while right? so how do you deal with it?
How do you guys deal with dry eyes?
I can't possibly be the only one that gets dry eyes after being sitting in front of a computer or after using my phone for a while right? so how do you deal with it?
Dry eyes can occur when tear production and drainage are not balanced.
To help alleviate the symptoms of dry eyes syndrome (DES), try doing it:
1. Place a humidifier or moisturizer in the house. With more moisture in the air, tears will evaporate more slowly and keep your eyes more comfortable.
2. Excessive movement of air can dry your eyes. Avoid this by reducing the speed of the ceiling fan.
3. Massage Eyelids use baby shampoo and rinse with a warm compress. Baby shampoo is thicker and lubricated. This is very helpful if you have inflammation of the eyelids or have a problem with the glands on the eyelids.
A warm compress will warm the oil in the gland, so the tears flow more easily. Massaging action helps pull oil from the gland. This cleansing action will reduce the number of bacteria that break down the oil in your eye area.
4. Artificial tears and lubricating eye drops can help provide more moisture and moisture on the surface of your eyes. Artificial tears, usually used about four times a day,
5. Eye ointment lubricants are much thicker than eye drops and gels. Therefore, ointment lasts longer than eye drops and gels. However, because of its thickness, ointment can obscure your vision if used during the day. Therefore, use it to lubricate your eyes before you go to sleep.
6. If you feel your eyes dry, especially when reading or watching TV, taking breaks to rest your eyes and using drops can help.
Dry eyes means there is not enough tears to moisturize the eyes.
From your question, I can deduce that you basically get dry eyes from staring at bright things.
For your own case I will suggest decreasing your gadgets screen brightness. You should also enable night mode when using your gadgets in the night.
In general users are urged to avoid dry dusty environment that may increase the dryness. Artificial tears can also be used to mitigate the effect of dryness. Usage of humidifier is also encouraged indoors.
this is what I often do to overcome it
Using coconut oil
In addition to using warm water, we can also use coconut oil to overcome dry eye problems. Simply by applying it to the eyelids and leave it for 15 minutes, the eyes will feel much better and more comfortable so that we can get back to normal activities.
Use rose water
Pour rose water on the container and dip the cotton in the rose water. We can use this cotton to compress the eyes for at least 15 minutes. By doing it two to three times a day, our eyes will become more relaxed and free from dry and tired eye problems.
Keep blinking
When working in front of a computer, we often forget to wink so the eyes become dry and tired easily. Try to keep blinking regularly so that the tears still make the eyes moist so that we will not be prone to dry eye problems.