waaw this is a question that might have to be answered for each reader. How much do you need to sleep? yes, you are a person who needs enough sleep, as well as me. But how much of your sleep time is enough to feel tired in your eyes ?, Back to the doctor's site, maybe they will say that enough sleep is for about 8 hours. Yes, even I have to believe that. Why? I also have a few questions about bedtime on the doctor's site. Why do we have to sleep for about 8 hours, what will happen if you or I sleep under 8 hours or even more than 8 hours? But do you know that sleep is very influential on the health of your body. First of all is the influence of mood, maybe you are a person who always experiences problems with mood. Yes, even I myself am one of the lovers of bad mood. Do you know that one of the causes of badmood is due to lack of sleep? Yes, that is very true. You will feel a fatigue due to lack of sleep, and finally you will find a weak point in interacting, and then this will have an impact on your mind to start a job that you will do, even you will reject all interactions from the outside just because of feeling You.
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