What is the function of water for our health?
Did you know that most of us actually do not drink enough water every day? This is certainly a bad thing because as we know water is very important for our body. This is because we lose water every day through urine, defecation, sweat and breathing, so we need to fill our water intake.
A study shows the amount of water we need is dependent on various factors. Like climate and weather conditions, physical activity we do, and weight, but generally we need 2.7-3.7 liters of water intake. If signs appear like for example; Your urine is colored or slightly yellow, dry lips, dry mouth and slight urination. Immediately drink water because of the signs that appear because your body starts to lack fluids.
Water Protects Your Tissues, Spinal Cord, and Joints & Helps Your Body Remove Waste & Prevents You From Becoming Dehydrated there's no hard and fast rule, and many individuals meet their daily hydration needs by simply drinking water when they're thirsty, according to a report on nutrient recommendations from the Institute of Medicine of the National Academies. In fact, most people who are in good physical health get enough fluids by drinking water and other beverages when they're thirsty, and also by drinking a beverage with each of their meals, according to the Centers for Disease Control and Prevention. If you're not sure about your hydration level, look at your urine. If it's clear, you're in good shape. If it's dark, you're probably dehydrated.
Water is good for our health,the more we drink good water the better for us,taking water very well can be used to detoxify the body,water is good for our health