body shape becomes ideal with or without supplements.
* Fitness without using or consuming supplements, supplements are food additives. So of course we don't have to buy or consume supplements that are widely offered in the market. Eat healthy foods that are easy & cheap, which we meet a lot around us.
* Must or not we consume supplements, all depends on ourselves. We will only give advice, consume additional supplements only if our daily food is insufficient for the needs of nutrients that are needed by the body, especially when exercising / fitness, in order to get maximum results.
* If we want to have a body that is athletic & ideal but in terms of economy our pockets are mediocre, foods that are needed in body building, for example: Green Vegetables, Eggs, Red Rice, Tubers, Fruits, etc. which is very easy to get around us, the price is also much more economical. So don't be discouraged, stay motivated & intend to have a good body.