Once you get to like something it is really hard to stay away from it. While it is the virtual world that you need to come out of and be with the reality.
While you can do few things that will help you
Take some time off away from your daily life. Take a vacation which will improve your mind and soul and do not take any gadgets with you on the trip
Use your time wisely, make a routine and engage with actual people. Make conversation with them, make plans with them and make them happen.
Be with your family as they are your close ones and spend time with them it will help you both mentally and improve your relation with them.