Deep breath.
Stress and fatigue can be removed by taking a deep breath from the nose and then throwing it out of the mouth slowly repeat up to five times.
Have fun with family or friends.
Another way to get rid of stress is to get together with family or friends and do fun together, such as traveling or trying to enjoy the sensation of spa treatments.
Aroma theraphy.
At home you can try to inhale aroma theraphy with a fragrant soft flowers can relieve stress and fatigue.
Consume grapes and strawberries.
Grapes and strawberries are rich in antioxidants that can help relieve fatigue.
A warm bath with a drip of aromatherapy. Warm water with aroma therapy can make you more relaxed.
Chocolate.
chocolate with the content is believed to increase the happy hormone, so keep the stress and fatigue on you.