- Water
Up to 60% of your body is water. But unlike camels, humans do not store water in the pouch on their backs. Water content in the human body is the water content in the circulation, stored in the body cells. If you do not have enough water, your heart can not be healthy. Poison leaves your body through water, such as urine and sweat. It is recommended to drink 3 liters of water daily. But do not drink water with excess, because it is not good too.
- Cruciferous vegetables
Cruciferous vegetables are vegetables that include broccoli, cabbage, cauliflower, bok choy and daikon. The name of the vegetable group comes from the shape of a leaf that resembles a cross. These vegetables have phytonutrients - flavonoids, carotenoids, sulforaphane and indoles. These natural chemicals can help the liver neutralize chemicals, pesticides, drugs and carcinogens.
- Green vegetables
Green vegetables such as kale, Brussels sprouts, and cabbage are rich in sulfur. This chemical is known for its ability to detoxify the liver and can be cooked in various ways. Dandelion, one of these vegetable groups, is the most effective and recommended plant for the liver. Not only does it detoxify the liver, dandelion also stimulates the production of bile liver and gallbladder to support digestion and fat absorption.
- Sea plants
Also known as algea and has many types of algea. Some examples are arame, nori, kombu, wakame, hijiki, dulse, agar and kelp. Japanese citizens have a mortality rate associated with the lowest liver disease because marine plants are one of the main foods in their diet. These marine plants help the liver in preventing metals from being absorbed by your body.