Recently I have taken few steps to change my lifestyle which really has dramatically improved my life. It all started with some mild chest pain few months back, and I visited the doctors for a consultation. And as usual, there were many tests prescribed, and it kept on increasing, without any significant findings. So this continued for almost a month, I even changed the doctor, with the feeling that, someone else may find the root cause accurately. But nothing helped. I just ended up spending more , doing more and more tests.
Finally one fine day, I decided to change my life style. I first sat down and analyzed, to decide on what is a must I should change. Two things, came in my end and I decided to start on them : Doing regular exercise and try to have a good sleep. Because they are complimentary to each other, you can't feel good to do exercise without a very good sleep.
So I started on these almost 5 months back, and so far the results are tremendous. All my pains are gone. I am feeling more energetic and fresh, and even if I do not do exercise, I feel the difference.
I think, these two are very important for each of us and every one should pursue these at the minimum.
That’s awesome! I’m definitely feeling like I need to get more sleep, or at least higher quality sleep. I miss exercising too. My job is pretty physical but it feels different from more targeted training. I may well be following in your footsteps soon :)