Lift weights: It will build your muscles, will help in avoiding the oxidative stress, will strengthen your skin. In addition, weight lifting will also help in weight loss and belly fat loss, avoiding obesity will give you all the Vitals that is required for slowing down the aging process.
Drink more water: If you are dehydrated for longer time, then you will be more prone to aged skin and have the aging symptoms on your skin. What you have to do, is very simple, drink more water. Water gives a healthy glow to your skin, flushes your toxins from your body and is helpful for healthy joints as well
Eat food with antioxidant: Free radicals damage is major culprit behind the aging process, it manages your body cells and cause skin wrinkles and another aging symptoms. Taking food or multivitamins that contains Vitamin A, Beta carotene and Vitamin C, will help you in coping with the free radicals damage.
Protein: It helps in regulating your insulin levels, it regulates the sugar levels within your body. This also helps in keeping the stress hormone levels low and avoid the body damage by stress hormone. In addition, Collagen, which is a protein gives tone, elasticity, and strength to your skin, hair and nails as well.