If you use this technique, you focus on whatever object or activity you are doing. This type of meditation does not encourage you to do multi-tasking. You can focus on one object such as the breath, the sound of the bell, or the flame of a candle. You can also focus on meditation activities such as cleaning the room, walking, or even while enjoying your favorite tea.
When you are eating, you only focus on the sensation when you eat. When exercising, focus on sensations when exercising. Focus your attention fully on these activities. With consistent practice, this type of meditation can improve your ability to focus.
This type of Meditation is also commonly called Metta Meditation. This technique of progress improves quality and affection in us. Meditation This is also right to help you forgive others and yourself.
When meditating, you can express in your heart words like "May all be aware of happiness, peace and love". Or you can focus on certain people. Whether it's someone whose family, friends, girlfriend, or person who says care for your heart. You can offer love and improve this for yourself.
Visual Meditation
This type of exercise is the type that uses visualization in practice. This meditation has a purpose to change your subconscious. Form the Visualization that you make the goal or visualize the life you want. Things that affect the subconscious mind can help manifest the life goals you want.
To be able to do this type of visual meditation, the first thing you do is determine your desire or purpose. Do you want to have a healthy and strong body? Do you want to be able to go abroad or want to start a new relationship? Imagine as if what you want has happened and feel what kind of feeling is coming up.
If you use this technique, you focus on whatever object or activity you are doing. This type of meditation does not encourage you to do multi-tasking. You can focus on one object such as the breath, the sound of the bell, or the flame of a candle. You can also focus on meditation activities such as cleaning the room, walking, or even while enjoying your favorite tea.
When you are eating, you only focus on the sensation when you eat. When exercising, focus on sensations when exercising. Focus your attention fully on these activities. With consistent practice, this type of meditation can improve your ability to focus.
Love and Good Meditation
This type of Meditation is also commonly called Metta Meditation. This technique of progress improves quality and affection in us. Meditation This is also right to help you forgive others and yourself.
When meditating, you can express in your heart words like "May all be aware of happiness, peace and love". Or you can focus on certain people. Whether it's someone whose family, friends, girlfriend, or person who says care for your heart. You can offer love and improve this for yourself.
Visual Meditation
This type of exercise is the type that uses visualization in practice. This meditation has a purpose to change your subconscious. Form the Visualization that you make the goal or visualize the life you want. Things that affect the subconscious mind can help manifest the life goals you want.
To be able to do this type of visual meditation, the first thing you do is determine your desire or purpose. Do you want to have a healthy and strong body? Do you want to be able to go abroad or want to start a new relationship? Imagine as if what you want has happened and feel what kind of feeling is coming up.