Yes, weight loss is possible without the gym. Cutting out sugars and increasing your water uptake can help immensely. Going for a brisk 1 hour walk and being consistent with your routine can have profound effects on your well being.
I was in the best shape of my life when I was working in a warehouse sorting boxes. I did go to the gym but the fitness mainly came from watching my diet and loading boxes onto a truck. I worked out more after I stopped loading the truck but my diet also took a plunge , from there I put on the weight that I lost. Like everyone always says , diet 1st. It is the hardest part.
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