What can be done to stop loneliness?
i noticed that some people who got depressed initially started with loneliness which later led to depression,what can be done to stop loneliness??
What can be done to stop loneliness?
i noticed that some people who got depressed initially started with loneliness which later led to depression,what can be done to stop loneliness??
Be satisfied with yourself. Fulfill your needs, take care of your body and mind. Once you're ok with yourself, others will come to you and you will not be lonely. In fact, even when alone, you will not feel lonely.
To have some hobbies would help. I enjoy spending time by myself, like eating alone, go shopping alone, etc. But I mostly don't really feel lonely. You can always find something to do, something you enjoy doing.
Start socializing, stay away from your smartphone for a moment, find your closest friends, start talking about what you feel, find activities for each day, don't just stay in the room.
Everyday go out even if you don't want. Take a language course or something you're interested in. Go to the conversation clubs near you. Listen to the music which makes you happy.
When I feel lonely I watch comedy movies or shows. It helps me maybe it can help you too.
If you maintain our body by going gym or doing regular exercise it make our body fresh.
When you feel depressed first of all put our mobile at little distance so we can't have a problem of depression and at that time directly call friends at our home and do gossip and also talk with your family members at the time of depression.
When you are depressed don't be sitting alone instead of that mixed with friends and start talking so you don't fill any depressed Once you are fit and fine the person will come to you and you don't fill lonely.
You can do this activity when you feel lonely, as below.
1. Meet old friends
These 5 Activities You Can Do When Feeling Concernedhoughtcatalog.com
You can contact your friends who haven't met for a long time, either by face to face directly or through social media. This method is effective because you and your friends can recall the exciting events you have done together.
In addition, you can also repeat other exciting events with your old friends. So that your relationship becomes closer as before.
2. Read books
Reading books can help you change your mind and world. So that your loneliness also gradually disappears. You can choose to read books with your favorite genres or books with fun themes.
You can imagine yourself living a life different from your current life after reading a book. The most important thing is that your fantasies are not excessive and do not make you hate your life even more.
3. Walking and enjoying nature
Those of you who often stay silent in the house or vice versa, often leave the house because they are required to work but rarely see nature, then you are obliged to try these tips. No need to spend a lot of money or time to go to tourist destinations.
You just need to go out of the house, take a walk around while looking at the blue sky, the green of the trees, the flying animals and the fresh air. Learning to be grateful for what you have will help you eliminate loneliness.
4. Smile and talk to strangers
If you are ordering coffee, you can try to chat with the cashier. It doesn't need to be too long. Just ask the news or say a word of enthusiasm while smiling. Then it will improve your mood and also reduce your loneliness.
Remember, humans are social beings. Then interacting with other humans is a basic human need.
5. Listen to music
Listening to music is a powerful way to do when you're feeling lonely. If you want to release negative feelings from your loneliness, you can try listening to melow songs first.
After that, you can change the playlist with cheerful songs, which can even make your body move.
Hopefully you are not lonely if you do the five things above.