Gaining weight is a lot easier than losing it. Prevention is better than cure, so as soon as you notice that your weight is going up, do something about it. Here's what I do. I weigh myself everyday and if I see an alarming increase, I start eating less. I drink more water and I get myself some green smoothies. Its difficult but I try really hard. And I try to reduce carb and replace bad carb with good ones like sweet potatoses
do to an injury that i received several years ago, my ability to perform several every day physical activities was drastically reduced. for a time i had to rely on a mobility scooter just to get around the house. of coarse the lack of exercise caused my weight to sky rocket.
now with new pain medication and a tenz unit i'm becoming more active.
tips on loosing weight that have worked for me:
a 2000 calories a day diet.
more vegetables and fruits.
no soda or candy, no cakes or dessert pies or pastries.
coffee lemon juice prune juice and mineral oil are effective diuretics and laxatives.
drink a liter of plain water a day.
sauna suits have worked for me just don't over do it.
exercise as much as you can.
good luck and be safe
I'm totally slim, but to answer this I suggest to do exercise, eat more fruits and veggies rather than meat, avoid too much sugar and the most of all you should have DISCIPLINE to follow all these.
Gaining weight is a lot easier than losing it. Prevention is better than cure, so as soon as you notice that your weight is going up, do something about it. Here's what I do. I weigh myself everyday and if I see an alarming increase, I start eating less. I drink more water and I get myself some green smoothies. Its difficult but I try really hard. And I try to reduce carb and replace bad carb with good ones like sweet potatoses
do to an injury that i received several years ago, my ability to perform several every day physical activities was drastically reduced. for a time i had to rely on a mobility scooter just to get around the house. of coarse the lack of exercise caused my weight to sky rocket.
now with new pain medication and a tenz unit i'm becoming more active.
tips on loosing weight that have worked for me:
a 2000 calories a day diet.
more vegetables and fruits.
no soda or candy, no cakes or dessert pies or pastries.
coffee lemon juice prune juice and mineral oil are effective diuretics and laxatives.
drink a liter of plain water a day.
sauna suits have worked for me just don't over do it.
exercise as much as you can.
good luck and be safe
Work out , Drink Water, Eat right
I'm totally slim, but to answer this I suggest to do exercise, eat more fruits and veggies rather than meat, avoid too much sugar and the most of all you should have DISCIPLINE to follow all these.